Relationships

Effective Conflict Resolution

Conflict is healthy and normal, and in most cases can be reconciled by the parties involved. However, sometimes conflict goes unresolved either due to one or more irrational parties or an inability to come to a compromise. In these cases, conflict resolution services can play a helpful role in unraveling disagreements while preserving the relationship between conflicting parties. A third-party conflict resolution counselor can mediate between two or more parties to establish boundaries and facilitate better communication.

Flexible Therapy Options

We understand that seeking therapy can be a big step, and we're committed to making it as accessible and comfortable as possible. That's why we offer two convenient ways to engage in therapy:

Online Mental Health Therapy

Our secure, HIPAA-compliant telehealth platform allows you to get expert care from the comfort of your own home, making therapy accessible regardless of your location or schedule.

In-Person Sessions

For those who prefer face-to-face interactions, we have locations in Washington, DC, Alexandria and Ashburn, VA, and Rockville, MD, where our therapists provide a confidential and affirming environment for your therapy sessions.

Did You Know…

…that differences in opinions or perceptions are not the problem in most conflicts? Rather, the majority of unsolvable arguments are fueled by personality differences and defense mechanisms. This may include a natural tendency to handle conflicts by shouting, making hurtful comments or generally disrespecting the disagreeing party. By learning to handle differences in a way that shows respect for all parties involved, a solution may be reached that satisfies the disagreement.