Mood Stabilizers

Types of Mood Disorders 

Different types of mood disorders can occur in adults. Each type varies in severity and duration and can affect a person’s emotional state, causing extreme mood swings—either very low, very high, or a mix of both. These changes can interfere with daily life, relationships, work, and well-being.

Causes include medical conditions, substance use, or hormonal changes, as seen in premenstrual dysphoric disorder, but all can significantly impact daily functioning and quality of life if left untreated. The most common types of mood disorders are;  

• Major depressive disorder, marked by persistent low mood and loss of interest
• Bipolar I and II disorders, which include depressive and manic episodes
• A milder form of bipolar disorder with fluctuating low-level depressive and manic symptoms called cyclothymic disorder.

There is also persistent depressive disorder (also known as dysthymia), which causes chronic low mood over a long period, and seasonal affective disorder (SAD), which typically emerges during specific times of the year, such as winter.  

Symptoms of Mood Disorders 

Mood disorders can show through a wide range of emotional and physical symptoms that interfere with everyday life. Common signs include persistent sadness or low mood, a lack of interest or pleasure in activities once enjoyed, and noticeable changes in appetite or weight.

People might feel tired or low in energy despite adequate rest, have sleep problems like insomnia or oversleeping, and struggle with concentration or decision-making. Feelings of worthlessness, hopelessness, or guilt are also common, along with increased irritability or anger, especially in children and teens. Some may feel restless or show slowed movements, and in more serious cases, thoughts of death or suicide can occur. In bipolar disorders, symptoms can also include episodes of elevated mood, increased energy, and reckless or impulsive behavior. Recognizing these signs is essential for seeking quick and effective treatment.  

Medications for Mood Disorders at Washington Nutrition and Counseling Group™

At Washington Nutrition and Counseling Group, our psychiatric specialists prescribe evidence-based medicationsto help you feel better. Our providers work closely with you to find the right medication plan and adjust it as needed for the best results. Treatment is highly personalized, and these medications are often combined with therapy for optimal outcomes. 

Common mood disorder medications include:

Therapy Treatments for Mood Disorders at Washington Nutrition and Counseling Group

Mood disorders are treatable, and there are many effective options available. Psychological treatment can help alleviate symptoms of depression and reduce the risk of recurrence by helping you manage negative thoughts and challenges more effectively.
Treatment options for mood disorders typically involve a combination of psychotherapy, medication, and lifestyle support tailored to each individual’s needs. These include:

• Cognitive Behavioral Therapy (CBT)
• Interpersonal Therapy (IPT)
• Family-focused therapy

Therapy options help individuals better understand and manage their emotions, thoughts, and behaviors.  

For treatment-resistant cases, your provider may recommend brain stimulation therapies like

• Transcranial Magnetic Stimulation (TMS)
• Electroconvulsive Therapy (ECT)

Supportive strategies such as regular exercise, good sleep hygiene, healthy nutrition, and strong social connections play a vital role in recovery.  

Integrated Care Models

Washingtion Nutrition & Counseling Group™ offers integrated care, coordinating all treatment aspects—therapy, medication management, and wellness planning—within one compassionate and comprehensive system.

What Causes Mood Disorders?

Mood disorders can arise from a complex mix of biological, psychological, and environmental factors. Because mood disorders are multifaceted, treatment often requires a personalized approach that addresses both the biological and emotional.

Biological factors 

Genetics play a significant role—people with a family history of depression or bipolar disorder are more likely to develop a mood disorder themselves. Brain chemistry and structure also contribute; imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine can disrupt mood regulation. Hormonal changes, such as those related to thyroid function, pregnancy, or menopause, may trigger symptoms in some individuals. 

Psychological factors 

Psychological factors like chronic stress, trauma, or early childhood adversity can increase vulnerability, especially when combined with a genetic predisposition.

Medical conditions 

Certain untreated illnesses, such as thyroid or autoimmune diseases, can increase the risk of developing depression. In some cases, mood disturbances may be linked to other medical conditions or the side effects of certain medications. 

Environmental factors

Environmental influences—such as substance use, social isolation, or major life changes (like loss, divorce, or job stress)—can also act as triggers or worsen existing symptoms.