Couples Counseling

What Is Couples Therapy?

Couples therapy, also known as marriage or relationship counseling, is a type of psychotherapy that helps partners in a romantic relationship improve communication, resolve conflicts, and strengthen their emotional connection. Our licensed providers at Washington Nutrition & Counseling Group™ have specialized training in relationship dynamics.

Couples therapy provides a structured, neutral space for partners to explore issues such as:

• Frequent arguments or poor communication 
• Emotional distance or lack of intimacy 
• Infidelity or breaches of trust 
• Major life transitions (e.g., parenting, relocation, illness) 
• Differences in values, goals, or parenting styles 

The therapist collaborates with both partners to identify patterns that may be contributing to relationship distress and to develop healthier ways of interacting. Common relationship counseling approaches include emotionally focused therapy (EFT) and cognitive behavioral therapy (CBT).

Couples therapy can be beneficial whether you’re dating, engaged, married, or in any long-term partnership. It can support both conflict resolution and relationship growth.

Flexible Therapy Options

We understand that seeking therapy can be a big step, and we’re committed to making it as accessible and comfortable as possible. That’s why we offer two convenient ways to engage in therapy:

Online Mental Health Therapy

Our secure, HIPAA-compliant telehealth platform allows you to get expert care from the comfort of your own home, making therapy accessible regardless of your location or schedule.

In-Person Sessions

For those who prefer face-to-face interactions, we have locations in Washington, DC, Alexandria and Ashburn, VA, and Rockville, MD, where our therapists provide a confidential and affirming environment for your therapy sessions.

Benefits of Couples Therapy

No relationship is free of disagreement or conflict, but partners can often overcome these obstacles on their own and move forward together. If you find yourself stuck, however, couples therapy offers several benefits, including:

• A neutral and safe space 
• Guidance from a licensed expert 
• Improved communication 
• Learning conflict resolution techniques 
• Identifying and breaking patterns 
• Rebuilding intimacy and trust 

What to Expect at Couples Therapy

Successful couples therapy involves you and your partner discussing shared goals and what you want to achieve before meeting with your therapist. Talk about what issues you’re struggling with in your relationship and whether your personal goals align with your goals as a couple. You should expect to discuss the history of your relationship distress during the first session and answer some standard questions regarding each partner’s family, values, and cultural background.

Our therapists help couples move beyond cycles of misunderstanding by uncovering the deeper patterns that keep them stuck. You’ll learn to express yourself more clearly, listen more openly, and engage in conversations that bring you closer.

Flexible Therapy Options

We understand that seeking therapy can be a big step, and we're committed to making it as accessible and comfortable as possible. That's why we offer two convenient ways to engage in therapy:

Online Mental Health Therapy

Our secure, HIPAA-compliant telehealth platform allows you to get expert care from the comfort of your own home, making therapy accessible regardless of your location or schedule.

In-Person Sessions

For those who prefer face-to-face interactions, we have locations in Washington, DC, Alexandria and Ashburn, VA, and Rockville, MD, where our therapists provide a confidential and affirming environment for your therapy sessions.