11125 Rockville Pike, Suite 107
Rockville, MD 20852
(703) 552-2722
Monday-Friday: 8 a.m.–8 p.m.
Saturday: 8 a.m.–4 p.m.
44031 Pipeline Plaza, Suite 210
Ashburn, VA 20147
(703) 552-2722
Monday-Friday: 8 a.m.–8 p.m.
Saturday: 8 a.m.–4 p.m.
3331 Duke Street
Alexandria, VA 22314
(703) 552-2722
Monday-Friday: 8 a.m.–8 p.m.
Saturday: 8 a.m.–4 p.m.
1430 K Street NW, Suite 102
Washington, DC 20005
(703) 552-2722
Monday-Friday: 8 a.m.–8 p.m.
Saturday: 8 a.m.–4 p.m.
If you think you need support for anxiety, whether that’s therapy, medication, or both, our mental health specialists offer telehealth and in-person appointments.
The term “anxiety disorder” encompasses several psychiatric disorders—all of which can cause mental trepidation, dissociative anxiety, and physical symptoms. There are several types of anxiety disorders, each with unique characteristics.
Many people suffer from anxiety that is unrelated to any specific circumstance or object but rather produces ongoing symptoms seemingly at random. This is called generalized anxiety disorder, and it is the most common type of anxiety disorder in the U.S.
People with panic disorder have frequent and unexpected panic attacks. These attacks are characterized by a sudden wave of fear or discomfort or a sense of losing control even when there is no clear danger or trigger.
Also called social phobia, social anxiety disorder is a condition in which everyday interactions cause significant anxiety, self-consciousness, and embarrassment because you fear being scrutinized or judged negatively by others.
This involves extreme and debilitating fear of specific objects or situations, such as heights or confined spaces.
Much more common in children, separation anxiety disorder is characterized by becoming anxious or distressed when separated from their parent or primary caregiver. If experienced by teens or adults, the condition can cause problems with work or school.
A certain level of situational anxiety is a normal part of everyday life for most people. If you’re in a risky situation, feeling stress related to work or social interactions, or in the midst of starting a new job or moving, anxiety is a typical response.
However, anxiety can also be a sign of anxiety disorder. Anxiety can manifest in various ways, affecting both mental and physical well-being. Depending on the type of anxiety, symptoms can include:
If the persistence of these symptoms interferes with your daily life, you should seek treatment from a mental healthcare provider.
The causes of anxiety disorders aren’t fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.
Anxiety disorders can develop due to a combination of factors.
A family history of anxiety or other mental health conditions may increase the risk.
Imbalances in neurotransmitters can contribute to anxiety symptoms.
Traumatic experiences, stress, or significant life changes can trigger anxiety disorders.
Health issues like thyroid or heart conditions can mimic or worsen anxiety symptoms.
Psychotherapy, such as cognitive behavioral therapy (CBT), provided by one of our licensed therapists, is often effective as a standalone treatment for anxiety disorders. CBT is a goal-oriented, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. It’s commonly used to treat anxiety, depression, and other mental health conditions effectively.
Our mental health therapy sessions, which are covered by most insurance plans, are longer than most telehealth providers, with 53-minute intakes and follow-ups—about 15 minutes more than the industry standard.
Combining therapy with anti-anxiety medication is often the most effective treatment for anxiety disorders. There are different types of medications, and our providers assess your symptoms, health history, and any other mental health concerns to determine which is best for you.
Discovering which treatments work best for you may take some trial and error.
Regular exercise, stress management techniques, and maintaining a healthy sleep schedule can significantly improve anxiety symptoms.
If you’re experiencing persistent anxiety that interferes with your daily life, it’s essential to seek professional help. Mental health professionals can provide an accurate diagnosis and develop a personalized treatment plan tailored to your specific needs.
At Washington Nutrition & Counseling Group™, we offer comprehensive care for individuals seeking mental health therapy. Our team of experienced professionals provides evidence-based treatments in a supportive and compassionate environment. Reach out to us today to take the first step towards better mental health and well-being.
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