Anger

What Is Anger Management?

Anger management therapy helps reduce the frequency and intensity of angry outbursts. Therapy can help you better understand the factors that contribute to your expressions of anger, such as current and past triggers. You can also begin to better understand your responses to anger and the consequences to you and your relationships. 

Our licensed mental health providers teach anger management patients coping strategies and relaxation techniques, such as deep breathing, leaving the room and returning when you’re collected, or using a relaxing image to alleviate the intensity of anger. They can also explore the roots of why patients experience intense or misplaced anger and determine if other mental health issues, such as PTSD, need to be addressed.

Flexible Therapy Options

We understand that seeking therapy can be a big step, and we're committed to making it as accessible and comfortable as possible. That's why we offer two convenient ways to engage in therapy:

Online Mental Health Therapy

Our secure, HIPAA-compliant telehealth platform allows you to get expert care from the comfort of your own home, making therapy accessible regardless of your location or schedule.

In-Person Sessions

For those who prefer face-to-face interactions, we have locations in Washington, DC, Alexandria and Ashburn, VA, and Rockville, MD, where our therapists provide a confidential and affirming environment for your therapy sessions.